Breathe & Relax
iOS · 11 languages · offline
Your best companion for breathing exercises
Your health and peace of mind! Five practices with voice guidance in your language, Apple Health and statistics — everything works offline.
Why breathing
Practices
Personal Rhythm
Simple Rhythm
Five minutes of a gentle rhythm — and your shoulders drop. The perfect start if you have never practiced conscious breathing.
Personal Rhythm
Inhale, holds, exhale, number of cycles — everything adjusts. Build a practice for your goal: focus, sleep, recovery.
Anuloma Viloma
Alternate-nostril breathing — the classic pranayama for a clear head. The voice guides every switch.
Hyperventilation
Intense rounds with breath holds — alertness without caffeine. The metronome keeps the pace, the app counts your rounds.
Try it right here · just like in the app
One minute of breathing
This is the real “Simple Rhythm” practice screen — with the same lotus animation and voice guidance from the app. Press Start and breathe.
The voice is the app’s real voiceover. The full version adds 11 languages, nature sounds and a metronome.
The fifth practice · For sleep
At night — Yoga Nidra
“Yogic sleep”: the voice guides your attention from crown to fingertips, and the body lets go of the day. Just lie down, close your eyes and listen — fully voiced in five languages.
Narrator voice
Progress · Apple Health
A habit you can see
Every session is logged as Mindful Minutes in Apple Health automatically. Inside: a calendar heatmap, daily charts and session history — the streak grows, and you won’t want to break it.
And more
Small things that matter
Reminders
Pick the time and days of the week — a gentle nudge to pause. No spam.
Sounds & metronome
Ambient nature sounds and an adjustable metronome — keep the rhythm even with your eyes closed.
Voice in 11 languages
“Inhale — hold — exhale” speaks your language. Switch it right in settings.
Meditation after practice
After Personal Rhythm or Anuloma Viloma, slide into silent meditation — set the minutes in the practice settings.
Screenshots
See it in action
Drag sideways
Localization
Speaks your language
Solid — full Yoga Nidra voiceover · Outlined — interface and practice voice
Take a breath.
Breathe & Relax — on the App Store. Your first calm exhale is a minute away.
Download on the App Store